The Combat Athlete's Edge

Strength & Conditioning Breakdowns - For Combat Athletes Who Train to Win

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If You Cannot Down-Regulate After Hard Training, You Are Not Recovering. You Are Still Fighting.

If You Cannot Down-Regulate After Hard Training, You Are Not Recovering. You Are Still Fighting.

If You Cannot Down-Regulate After Hard Training, You Are Not Recovering. You Are Still Fighting.Jairo Morales
Published on: 12/10/2026
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Speed Is a Skill. And Skills Have a Recovery Requirement

Speed Is a Skill. And Skills Have a Recovery Requirement

Speed Is a Skill. And Skills Have a Recovery RequirementJairo Morales
Published on: 21/08/2026
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The Diaphragm: Breathing Muscle, Postural Powerhouse

The Diaphragm: Breathing Muscle, Postural Powerhouse

The Diaphragm: Breathing Muscle, Postural PowerhouseJairo Morales
Published on: 15/09/2025
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Sleep Like a Pro: How Circadian Rhythm Impacts Recovery and Performance in Combat Athletes

Sleep Like a Pro: How Circadian Rhythm Impacts Recovery and Performance in Combat Athletes

Sleep Like a Pro: How Circadian Rhythm Impacts Recovery and Performance in Combat AthletesJairo Morales
Published on: 28/07/2025
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